Here is my first list of 20 tips for a healthy lifestyle that will help you maintain and improve your health.
Excellent microwave oven for Berkey water filter, cookware without accessories and aluminum utensils (used in most restaurants and at home).
Drink half the weight of your body in ounces of water every day. Drink between meals and leave your liquids 2 hours before bedtime. Use a reverse osmosis water filter, Big Berkey water filter or buy a spring.
Check the food labels for the word “hydrogenated” and remove the hydrogenated oils. Dressings, mayonnaise, “oil spreads”, bakery products, cereals, cooked and fried foods, and most of the products served in restaurants usually have it.
Use coconut oil, ghee (clarified butter) or remains of willow meat to grasp. Avoid heating olive oil and other oils – use them to flavor food after cooking. Choose oils with a high content of monounsaturated fatty acids and low polyunsaturated fatty acids. Avoid corn, rapeseed and soybean oils.
Scrub or pumpkin, cauliflower, broccoli and other vegetables to give them a different taste, it’s best to freeze them and get more food by biting.
Buy and eat pastures – the highest quality eggs that you can find.
Fresh fruits and vegetables replace starchy foods such as bread, rice, cereals, pasta, beans and potatoes with vegetables. Avoid juice and extra fruit. Mix fruit snacks with fat and protein, for example, with organic cheese or almond oil.
A solid breakfast with lots of protein and fat. Eat food and snacks at a certain time every day.
Avoid pesticides in your food, at home and in your garden.
Eat wild salmon often (canned food is OK). Take premium omega-3 oils – Beverly recommends the liver oil for the Baskets. It has a slightly fresh taste and a vitamin supplement in its natural form.
Authentic natural salt crystals Eliminate iodized salt and ordinary sea salt. Look for dry salt in the sun or in the sun, like Himalayan salt or our pink salt.
Keep in mind that soda, flakes, muffins, rice and soy milk, desserts and potatoes contain an extremely high level of starch and sugar (and therefore carbohydrates). Artificial sweeteners are also not good …
Never eat soy, if it is not fermented, like miso sauce, tempe or tamari (without gluten). Avoid all gluten and try Grain-Free too.
Walk at least 3 times a week for 20-30 minutes. Keep the heart rate at 55% – 75% of your maximum heart rate (determined by your age).
Avoid the toxicity of the electromagnetic field. Remove the electric clock from your nightstand (use a battery instead). Do not sleep or work near a fuse box or other electrical equipment. Do not place electrical objects near your head. Use cell phone protection to reduce EMF fields.
A sleeping baby sleeps from 7 to 9 hours in a squat bedroom; Children, too. Use herbs such as strapon to soothe your brain and your body. (You can also use our strapon throughout the day to keep your brain busy under control).
Alcohol is a pure carbohydrate and pure calories, which allows you to sleep badly and keeps your blood sugar unstable.
Whatever you do, do more! Double meat and vegetables and freezing for the next week.
The girl, enjoying the sunlight from the outside, sees a lot of sun on her bare skin (but does not burn). Or, take from 2000 to 5000 units of vitamin D3 with food, every day, for life. Check your vitamin D every year and keep it from 55 to 75 years. Always take vitamin K2 if you take D. That’s one of the many in the online store …
Change hair and skin care products to remove sodium lauryl sulfate, parabens, wheat and flavors.